{"id":8,"date":"2026-06-04T17:43:59","date_gmt":"2026-06-04T17:43:59","guid":{"rendered":"https:\/\/migranaenfoco.cl\/?page_id=8"},"modified":"2026-06-06T00:30:58","modified_gmt":"2026-06-06T00:30:58","slug":"entrevista","status":"publish","type":"page","link":"https:\/\/migranaenfoco.cl\/?page_id=8","title":{"rendered":"Entrevistas"},"content":{"rendered":"\t\t
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\n\t\tAntonia Cancino

Lo que parti\u00f3 como la experiencia personal de una periodista con migra\u00f1a cr\u00f3nica termin\u00f3 convirti\u00e9ndose en el Club de la Migra\u00f1a, una comunidad que hoy busca visibilizar la enfermedad en Chile y apoyar a pacientes que viven con las mismas dificultades. Su fundadora, Antonia Cancino, transform\u00f3 su propia b\u00fasqueda de respuestas en un espacio de acompa\u00f1amiento, que ya trabaja como fundaci\u00f3n y re\u00fane a pacientes, voluntarios y especialistas. Una historia sobre c\u00f3mo el dolor tambi\u00e9n puede dar paso a la organizaci\u00f3n y al activismo, y que revisamos en la siguiente nota.\n\t<\/a><\/p>\n\t\t\t\t\t

\n\t\tCristobal Behrmann 

Es com\u00fan recibir muchas recomendaciones sobre qu\u00e9 comer o evitar, pero la evidencia se\u00f1ala que lo m\u00e1s importante es mantener h\u00e1bitos regulares m\u00e1s que eliminar alimentos, ya que la migra\u00f1a depende de varios factores como el sue\u00f1o, el estr\u00e9s, la hidrataci\u00f3n y la alimentaci\u00f3n, que se van sumando hasta gatillar una crisis. En ese contexto, el especialista Crist\u00f3bal Behrmann explica que la nutrici\u00f3n complementa el tratamiento m\u00e9dico y que los \u201cgatillantes\u201d deben interpretarse con cautela, por lo que se recomienda priorizar la regularidad, la hidrataci\u00f3n y evitar restricciones excesivas.\n\t<\/a><\/p>\n\t\t\t\t\t

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Antonia Cancino Lo que parti\u00f3 como la experiencia personal de una periodista con migra\u00f1a cr\u00f3nica termin\u00f3 convirti\u00e9ndose en el Club […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/migranaenfoco.cl\/index.php?rest_route=\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/migranaenfoco.cl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/migranaenfoco.cl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/migranaenfoco.cl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/migranaenfoco.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8"}],"version-history":[{"count":32,"href":"https:\/\/migranaenfoco.cl\/index.php?rest_route=\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":164,"href":"https:\/\/migranaenfoco.cl\/index.php?rest_route=\/wp\/v2\/pages\/8\/revisions\/164"}],"wp:attachment":[{"href":"https:\/\/migranaenfoco.cl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}